The full library at a glance — what each framework is, when to reach for it, and how long the answer should be. Click any row to practise it with AI.
| Framework | Best for | Typical length |
|---|---|---|
| STAR Method | Behavioural interview answers — "tell me about a time…" | 90–120 sec |
| AIDA | Pitches, sales asks, anything that needs to move someone to act | 60–90 sec |
| PREP | Sharing an opinion clearly — meetings, panels, podcasts | 30–60 sec |
| PAS | Persuasion when the audience hasn't named the problem yet | 45–75 sec |
| Pixar Story Spine | Story-driven openings, founder narratives, journey talks | 60–120 sec |
| Rule of Three | Memorable points in a keynote, a tagline, or a closing | 15–30 sec |
| SCQA | Consulting-style framing — the McKinsey opening structure | 45–75 sec |
| PPF (Past–Present–Future) | Vision pieces, leadership talks, retros | 60–90 sec |